Research has shown that adding lysine to cell cultures inhibited the growth of herpes simplex virus 1 (HSV-1). Laboratory research shows that HSV-1 needs arginine, an amino acid your body can’t produce on its own, to replicate inside your body.
Several studies have shown that oral lysine supplements can reduce the number of herpes outbreaks in people prone to outbreaks. One study found that taking a daily dose of lysine reduced recurrences by up to 80%.
Additionally, it might improve calcium absorption in the body. Lysine is also employed in synthesizing collagen, which is necessary to develop cartilage, skin, tendons, and bones. Red meat, chicken, pork, cheese, fish, nuts, eggs, fenugreek seed, spirulina, beans, brewer’s yeast, and dairy products are dietary sources of lysine.
Uses for Lysine
Lysine may be useful in treating some viral infections, especially those caused by the herpes simplex virus. The University of Maryland Medical Center reports that numerous research has demonstrated how lysine might lessen the incidence of cold-sore outbreaks linked to herpes.
Example of best lysine supplement for herpes
You can get lysine from eating high-protein foods like meat, fish, and dairy. You can also take a dietary supplement, but it’s best to get a balanced diet and eat plenty of protein-rich foods to keep your lysine intake consistent.
Zinc supplement for herpes is a critical nutrient for healthy immune function, as it can improve immune health. This makes it a good choice for anyone interested in supporting their natural ability to fight herpes and any other infection or disease.
Zinc ions inhibit herpes simplex virus (HSV) replication in vitro, which is believed to reduce the duration and severity of outbreaks. As a result, zinc supplements are highly effective in treating herpes outbreaks and may even prevent the future outbreaks altogether.
Additionally, zinc aids in DNA synthesis, cell division, wound healing, immunological function, and protein synthesis. You must keep up a consistent intake of zinc because your body cannot store the mineral. Some foods—like breakfast cereal—have added zinc, while other foods—like oysters, beef, crab, lobster, yogurt, baked beans, and chicken—contain it naturally.
Another benefit of taking zinc is, t it help reducing the length and intensity of cold sores. In one study, people who used a topical zinc cream to treat their cold sores had fewer symptoms and fewer outbreaks than those who only used a placebo cream.
The best way to get enough zinc is through a healthy diet. Legumes, fish, turkey, chicken, and other meats are rich in this essential mineral. You can also get it from eggs and spinach.
